CrossFit Rua is a premium CrossFit Facility that is dedicated to the strength and conditioning of its members. We welcome anyone and everyone regardless of their fitness level, and strive to help them become the best athlete they can be. Our training methods are 100% CrossFit, (constantly varied, functional movements executed at high intensity) which produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everyone in between. We are experienced and have the knowledge to modify any and all movements, if necessary, to the best of your ability, all while getting the best workout you can get.
At CrossFit Rua we train with a small group of other athletes while being led by one of our certified, professional coaches. By working with a small group of athletes, we give the personal attention that can't be found at a larger gym. CrossFit combines the best training methods of Weightlifting, Gymnastics and High Intensity Cardio.
At CrossFit Rua, our athletes work extremely hard; often exceeding their own exceptions and set new standards for themselves. Our training is intense, and it creates a unique bong amongst our members. We sweat, we bleed, we expose weaknesses and we get stronger, faster....... together. The community aspect of CrossFit Rua is our greatest strength. At CrossFit Rua we pride ourselves on being humble, supportive and positive. Our amazing coaches will make you stronger and help you achieve higher levels of fitness.
At CrossFit Rua we train with a small group of other athletes while being led by one of our certified, professional coaches. By working with a small group of athletes, we give the personal attention that can't be found at a larger gym. CrossFit combines the best training methods of Weightlifting, Gymnastics and High Intensity Cardio.
At CrossFit Rua, our athletes work extremely hard; often exceeding their own exceptions and set new standards for themselves. Our training is intense, and it creates a unique bong amongst our members. We sweat, we bleed, we expose weaknesses and we get stronger, faster....... together. The community aspect of CrossFit Rua is our greatest strength. At CrossFit Rua we pride ourselves on being humble, supportive and positive. Our amazing coaches will make you stronger and help you achieve higher levels of fitness.
In the words of CrossFit’s founder, Greg Glassman:
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.
Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups,
presses to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.
Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups,
presses to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.
