In the words of CrossFit’s founder, Greg Glassman: World Class Fitness in 100 Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
"Nothing like walking in and feeling at home. No matter what your skill or fitness level is, you are never left behind. You are encouraged, pushed out of your comfort zone and learn you are able and capable. Now get up, get in and see it for yourself. Love this place." "I was brutally bullied throughout grade school and high school.... so one day I saw a crossfit comp going on while at a gym and decided to take my health to a whole new level. CrossFit has not only given me a toned body, but energy I never had prior, a sense of belonging, dramatic self esteem increase, and a place to destress and not be judged."
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