Amy You may see the changes to the outside of my body, but by God's grace, the real change is on the inside. For the first time in my life I feel mentally strong. Strong enough to confront my past and no longer let it define me. Friends and family helped heal my heart, but only I could heal my soul. I workout 4-6 times a week and pick up a barbell and do a WOD. I won't give up. That barbell has gradually gotten heavier and my modifications have gotten smaller. I used to see a tough WOD and want to quit but now if the WOD doesn't seem as tough I know its because I'm getting stronger. Leaving it all on the floor is exhausting, but theres always a voice pumping me up to keep going, so I do. Its a daily victory, not quitting. Im happy I've changed my body on the outside but the miracle is that I SAVED MY SOUL.
Lauren I had absolutely no idea what to expect. The coaches are well trained, knowledgeable and work with any level person, new or experienced. Almost a year later it's more than just a gym to me, it's great friends and an extended family! I am better and STRONGER because of CrossFit Rua!
Marla By far the best "True" CrossFit gym around! Coaching is spot on and some of the best, driven and supportive athletes I've ever met! Come over and give them a try because I know for a fact you will be hooked and on an amazing journey of fitness! Take that first step and try out a class no matter what your level of fitness is!
Haley I had a great experience at CrossFit Rua for my first time. Dawn makes everyone feel welcomed and comfortable while pushing you to do your best.
Abby From the first day I stepped foot in CrossFit Rua, I felt extremely supported and a part of the family environment that makes this such a special place! All of the instructors are patient and excellent at working with beginners through veterans. The members are awesome and push each other through workouts. I'd highly recommend CrossFit Rua for anyone wanting to feel like a part of a crossfit family and get in some great workouts too!
"Nothing like walking in and feeling at home. No matter what your skill or fitness level is, you are never left behind. You are encouraged, pushed out of your comfort zone and learn you are able and capable. Now get up, get in and see it for yourself. Love this place." "CrossFit has not only given me a toned body, but energy I never had prior, a sense of belonging, dramatic self esteem increase, and a place to destress and not be judged."
CROSSFIT RUA | 9227 Gulfstream Rd, Unit G Frankfort, IL | (708) 935-2255 | COPYRIGHT CROSSFIT RUA 2017