Dawn Hussey Owner and Head Coach CrossFit Level 1 CrossFit Level 2 CrossFit Spot The Flow CrossFit Scaling Black Belt in Shotokan Karate AHA First Aid, CPR and AED Certified
Megan Hussey CrossFit Level 1 Trainer Exercise Science Student at Illinois State University AHA First Aid, CPR and AED Certified
Chris Swarens CrossFit Level 1 Trainer CrossFit Scaling AHA First Aid, CPR and AED Certified "My motivation as a coach is to help others excel in functionality and strength so that they may enjoy their every day life. I love to see our members accomplish a goal or new personal record. They inspire me as I hope to inspire any motivate them."
Amy Bechstein CrossFit Level 1 Trainer CrossFit Gymnastics AHA First Aid, CPR and AED Certified
Dylan Beattie NSCA Certified Strength & Conditioning Specialist (CSCS) USA Weightlifting Level 1 Coach CrossFit Level 1 Trainer CrossFit Spot The Flaw CrossFit Scaling AHA First Aid, CPR and AED Certified
John Cornwell Founder Forever our Coach Rest in Peace
"Nothing like walking in and feeling at home. No matter what your skill or fitness level is, you are never left behind. You are encouraged, pushed out of your comfort zone and learn you are able and capable. Now get up, get in and see it for yourself. Love this place." "CrossFit has not only given me a toned body, but energy I never had prior, a sense of belonging, dramatic self esteem increase, and a place to destress and not be judged."