CrossFit Rua
WHERE FITNESS MEETS COMMUNITY
Our new facility offers over 7,000 sq ft of fun!
A 2,000 sq ft gym/exercise floor, a recovery room,
a 1,000 sq ft loft to gather and commune together
3 washrooms, 2 showers and a sauna room!
24/7 open gym access can be available for those with demanding schedules.
CrossFit Rua is a premium CrossFit Facility that is dedicated to the strength and conditioning of its members. We welcome anyone and everyone regardless of their fitness level and strive to help them become the best they can be. We train CrossFit, (constantly varied, functional movements executed at high intensity) which produce undisputed, tangible results for all levels of fitness; from beginners to elite athletes, and everyone in between. Our coaches are experienced and have the training to modify any and all movements, to the best of your individual ability, all while getting the best workout you can get. We specialize in individualized programming.
At CrossFit Rua we train in a small group setting while being led by one of our certified, professional coaches. By working in a small group, we give the personal attention that can't be found anywhere else. CrossFit combines the best training methods of Weightlifting, Gymnastics and High Intensity Interval Training (HIIT).
At CrossFit Rua, we work hard; often exceeding our own expectations and set new standards for ourselves. Our training can be as intense as you make it, and it creates a unique bond amongst our members. We sweat together, we expose weaknesses, and we get stronger, faster....... together. The community aspect of CrossFit Rua is our greatest strength. We pride ourselves on being humble, supportive and positive.
We specialize in small group classes,
athlete training, strength and conditioning,
weightlifting and personal training
all led by certified, professional coaches.
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WHERE FITNESS MEETS COMMUNITY
Our new facility offers over 7,000 sq ft of fun!
A 2,000 sq ft gym/exercise floor, a recovery room,
a 1,000 sq ft loft to gather and commune together
3 washrooms, 2 showers and a sauna room!
24/7 open gym access can be available for those with demanding schedules.
CrossFit Rua is a premium CrossFit Facility that is dedicated to the strength and conditioning of its members. We welcome anyone and everyone regardless of their fitness level and strive to help them become the best they can be. We train CrossFit, (constantly varied, functional movements executed at high intensity) which produce undisputed, tangible results for all levels of fitness; from beginners to elite athletes, and everyone in between. Our coaches are experienced and have the training to modify any and all movements, to the best of your individual ability, all while getting the best workout you can get. We specialize in individualized programming.
At CrossFit Rua we train in a small group setting while being led by one of our certified, professional coaches. By working in a small group, we give the personal attention that can't be found anywhere else. CrossFit combines the best training methods of Weightlifting, Gymnastics and High Intensity Interval Training (HIIT).
At CrossFit Rua, we work hard; often exceeding our own expectations and set new standards for ourselves. Our training can be as intense as you make it, and it creates a unique bond amongst our members. We sweat together, we expose weaknesses, and we get stronger, faster....... together. The community aspect of CrossFit Rua is our greatest strength. We pride ourselves on being humble, supportive and positive.
We specialize in small group classes,
athlete training, strength and conditioning,
weightlifting and personal training
all led by certified, professional coaches.
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www.crossfit.com